10 Simple Steps to Avoid Wrinkles

Given below are10 very helpful and easy tips to reduce wrinkles.

1.Wear sunscreen.

  When ever you go out in the sun, don’t forget to wear sunscreen as it will protect you from skin cancer, and help prevent wrinkles at the same time.

2.Don’t smoke

.  Avoid smoking as smoke increases the creases in your skin.

3.Get adequate sleep

. When you don’t get enough sleep, the body produces excess cortisol, that breaks down skin cells. Get enough rest, as this helps skin remain thick, more “elastic,” and less likely to wrinkle.

4.Eat more fish.

Eat lots of fish as fish contains a lot of protein which is helpful to keep your skin glowing and youthful.

5.Eat more soy

— soy-based supplement improved skin’s structure and firmness after just six months of use.

6.Drink coffee for cocoa.

cocoa containing high levels of two dietary flavanols that protects skin from sun damage, improved circulation to skin cells, affected hydration, and made the skin look and feel smoother.

7.Eat more fruits and vegetables

. Fruit and vegetables fight damage caused by free radicals which  in turn helps skin look younger and more radiant.

8.Use moisturizer

. Moisturize your skin regularly. As this prevents the skin from getting dry and the fine lines of wrinkles gets reduced gradually.

9.Don’t over-wash your face

. Over washing makes your skin dry because by every wash your skin looses its essential oils. A dry skin is a wrinkle prone skin. So don’t over wash.

10.Avoid the sun

. Sun plays a very important role in the formation of wrinkles in our skin. So avoid the Sun as far as possible.
These are some very useful tips following which you can get rid of wrinkles. For further help regarding any serious problem with wrinkles please consult the doctor

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