Wrinkles

Facial Gymnastics to Cure Wrinkles

Wrinkles are the most natural and unwanted sign of aging. There are many methods to reduce wrinkles. But it is always better to adopt a method that is user friendly and leaves you without any side effects. facial aerobics is one such method.

 

Why Skin Wrinkles Appear

These are some very common causes for wrinkles to occur:

  • bad ecology,
  • aging,
  • gravity,
  • unhealthy diet,
  • smoking,
  • poor hydration,
  • estrogen levels,
  • collagen decrease,
  • over-exposure to sunlight.

Facial exercises for Wrinkles

Just like your body your face is also a combination of numerous muscles which should be trained regularly. Do facial exercises every day. You can do it in front of the mirror also. Spend at least 15 minutes a day in front of the mirror making faces on your own. This will help you reduce your wrinkles naturally.

 

Get Rid of Lines around the Lips

These facial exercises will help you to get rid of the fine lines around your lips.

  • Stand in front of the mirror.
  • Stretch your mouth as much as you can, as if you say “cheese”, but keep your mouth closed.
  • Stay in this position for 2 seconds.
    In the next second crease your face, so that your lips almost touch the nose.
  • Stay with this face for 2 seconds.
  • In the next second repeat the first position: stretch your mouth as much as you can, as if you say “cheese”, but keep your mouth closed.
  • Stay so for 2 seconds.
  • In the next second make a face, as if you are saying “go”, pull your lips forward and a bit downward as far as you can.
  • Stay so for 2 seconds.
  • Repeat everything from the beginning.
  • Make 20 repetitions of the cycle.
  • During all these exercises breath in and out every two seconds.

Leave a reply

Your email address will not be published. Required fields are marked *