Fresh Fruits and Vegetables Help Erase Wrinkles

Erase Wrinkles the natural way by consuming lot of fruits and vegetables People with a normal diet can make their skin look younger by including lots of tomatoes and red paprika in their meals.

Free radicals – unstable oxygen molecules – are a major factor in premature skin aging and skin cancer. Antioxidants contained in the body stop free-radical damage. However, the body cannot produce enough antioxidants on its own.


This loss is however, made up with ingredients such as Vitamins A, C, D and E as well as beta-carotene.


Vegetables such as carrots, tomatoes, paprika and kale contain plenty of antioxidants, as does green tea.


Studies conducted indicate that people who have a higher consumption of anti-oxidants have younger looking skin with fewer wrinkles.  Also studies indicate that vegetarians have more anti-oxidants in their body than non-vegetarians.


All these studies point out the importance of consuming fresh fruits and vegetables. A smooth, wrinkle free skin can be obtained by consuming fresh fruits and vegetables. This method is healthier and is cost effective. It not only helps erase wrinkles but also helps one stay healthy and fit.

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