Carotene Benefits in Wrinkle Reduction

Carotene is the red-orange pigment found in fruits and plants. It is also known as the precursor to vitamin A, as it is easily converted into retinol – an active form of vitamin A. Carotene is a powerful anti-oxidant and it destroys the free radicals which are responsible for in aging. Thereby it can reduce wrinkles and make your skin look younger.

Carotene and Wrinkle Reduction:

Carotene is readily converted into vitamin A by the body. Vitamin A is associated with increased collagen production, which can help in reducing the wrinkles. Carotene is also a powerful anti-oxidant. It can neutralize the free radicals which can cause wrinkles. Hence, a daily intake of carotene can help in keeping your skin young.

Sources of Carotene:

Sources of carotene include carrots, spinach, sweet potatoes, lettuce, broccoli, cantaloupe, pumpkin, turnip greens, mango, apricots, cassava and beet greens.

Carotene for Wrinkle treatment:

To reduce wrinkles, your diet should be carotene rich such as carrots, mangoes, pumpkin, lettuce, sweet potatoes. Unlike vitamin A supplements, excessive carotene is not toxic.

A good way to consume carotene is to eat carrots on a daily basis. Eat one or two carrots every day and this can help you to get rid of wrinkles. Applying carrot oil is also a good idea, as it is a rich source of vitamin A.

Another popular way to reduce wrinkles is to apply a carrot mask. Mash some carrots in a blender and apply it on your face. Wash it off after 15 to 20 minutes. This can help you to get a smooth and wrinkle-free skin.

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