Wrinkles

Food for Facial Wrinkles

Wrinkles are caused due to loss of moisture, proteins like elastin and collagen in the skin. Eating habits, life style and skin type plays a prominent role in the formation of wrinkles. Skin type cannot be changed. Oily skin retains more moisture than dry skin. Hence oily skin age better. Even the healthy diet has an impact on the skin and maintains balance. Face care products that best suits the skin type should be chosen. Few facial exercises to firm the face muscles.

Food that prevent Facial Wrinkles:

  1. Diet rich in Omega 3-6-9:

    Fat that is essential for healthy skin should be considered. Fatty acids help people with dry skin. The following food can be considered for omega 3-6-9.
    Fishes like salmon, macquerel and sardines.
    Choose organic eggs or buy the eggs from the farm directly. These are very nutritious.
    Walnut, pecan and, almond are best snacks and do wonders either for dry skin or oily skin.

  2. Diet rich in antioxidants:

    Antioxidants fight against the free radicals and keeps skin healthy and look younger. Drink plenty of fresh fruit and vegetable juices, as juices are rich in antioxidants.

  3. Eat lots of Green Vegetables:

    Green vegetables are rich in chlorophyll and antioxidants. These are natural cleansers for blood and digestive system. They also help in the flow of oxygen in the body and avoids premature wrinkles.

  4. Drink plenty of Water:

    Water plays a vital role in hydrating the skin. It is the natural cleanser. It flushes out the toxins and keeps complexion.

  5. Choose organic food:

    Toxins and pesticides affects the body and damages the working of the system. Organic and natural food are rich in nutrients. Get fresh vegetables and fruits from the farm directly.

  6. Eat seasonal fruits:

    These seasonal fruits contain high healing properties that gives maximum nutrients to the body.

  7. Foods for natural cleansing:

    Cucumber is a natural astringent and retains water and avoids puffiness around the eyes. Honey and oatmeal mask cleanses the pores in the face and removes toxins. Fresh tomatoes are also natural cleansers.

  8. Skin care products:

    Moisturizer for dry skin hydrates the skin. This moisturizer for oily skin fights with excess oil and reduces pimples and blackheads. Choose the appropriate skin care products to get the desired results.

  9. Cleanse the body and skin:

    cleanse the body regularly to keep a check for the toxins in the body. Stressful environment is more prone to build toxins. They disturb the functioning of the skin and body. Cleansing regains the functioning of the systems and gorgeous skin.

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