Wrinkles

How to Slow Aging?

How to slow down aging? Aging is the most disturbing part in the life of every human being. Everyone thinks to slow down the process of aging, but only few could achieve it. Aging process can be slowed down by following certain measures. This can also be done by undergoing some face lift treatments and plastic surgeries, but it is very confusing regarding the treatment.

Many preventive measures exists to slow the aging process. A change in life style, using effective skincare products and a healthy regime are some possible ways. Aging process can be slowed down by following the below given measures.

Regular exercise:

Everyday body needs to be active and weight should be ideal to avoid skin sagging. Practice exercise for at least 30min a day. Running, walking, swimming and, cycling are the good exercises for reducing fat. These should be done for twice or thrice a week to strengthen the muscles and for skin tightening.

Diet:

A balanced diet with more fruits, vegetables, fluids and, complex carbohydrates and with less sweets. Vitamins A, C and, E, beta carotene and selenium boosts the metabolic functions of the body.

Skincare:

Follow simple skincare measures that has maximum effect. Always gentle soap should be used for cleansing the face. Use anti aging cream and moisturizer to prevent aging process. Choose a skincare product that best suits the skin and according to the skin type.

Positive thinking:

Always enhance the mood by good disposition. Happiness will have a good impact on the skin.

Vitamins for Anti Aging:

Healthy looking and naturally glowing skin suppresses the age. Natural skin glow can be attained by consuming the lots of vitamins. The vitamins that support the anti aging process include vitamins A, C and, E.

Vitamin A:

It helps in the normal functioning of the immune system. It is also called as “anti infective vitamin”. This is also known for maintaining hair, mucus membranes and, normal skin. It also aids in the development of tooth and bone growth. Oatmeal, vegetables, fruits, fish, yogurt, cheese, meat and poultry are good sources of vitamin A.

Vitamin C:

It is also called as “

Ascorbic acid

”. This is an important vitamin for synthesising collagen, bone, ligaments and, blood vessels. It is rich in antioxidants that fights against the free radicals. Vitamin C is available in the fresh fruits and vegetables.

Vitamin E:

This contains antioxidants that fight against free radicals. Hence it is also called as “

skin vitamin

”. It helps in maintaining immune system and also acts as an aid for repairing DNA. The good sources of vitamin E are sunflower oil, kiwi, mango, almonds, peanuts, mango, broccoli, peanuts and, spinach.

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