Foods that Help Wrinkles

Wrinkle treatment procedure cannot be effective for a longer period of time and also cause side effects. Therefore, taking foods that help wrinkles is effective way to reduce them.

Important Foods that Help Wrinkles

  • Anti aging foods have benefits of reducing wrinkles due to the presence of antioxidants in it. These antioxidants help in fighting against free radicals that damage collagen.
  • Spinach can reduce wrinkles to a larger extent. It contains lutein that is vital for hydration of skin and elasticity.
  • Beans helps to create a key substance hyaluronic acid. Hyaluronic acid is a important substance that helps fight wrinkles. Deficiency of it can lead to premature wrinkles. So, it is better to include beans in the diet.
  • Tomatoes play a role in promoting healthy skin. It is rich in antioxidants and lycopene. Lycopene component is vital for skin.
  • Flax seeds are effective wrinkle reducers. They contain omega 3 and omega 6 fats that are helpful for skin. Skin cells are surrounded by these fats, so higher the intake of flax seeds more is the flexibility of skin.
  • Goji berry is a rich source of vitamins C, B6, B1, B2, E and linolenic acid. Linolenic acid helps in making the skin look young and smooth.
  • Beetroot is the most wonderful vegetable that is rich in fiber. It is a rich source of antioxidants. Anthocyanin pigment in it helps in collagen production that is important for skin.
  • Chocolate is the food that everyone would love to eat. Cocoa component present in it contains polyphenol. Polyphenol helps the body to get rid of active oxygen that promotes aging. Taking cocoa improves blood flow to skin and protects against UV rays a potent factor for cause of wrinkles.
  • Salmon fish is the richest source of omega 3 fats. These fats provide lubrication for the skin. Therefore, serving salmon for 2 to 3 times a week helps to keep skin nourished and smooth.
  • Other foods that help wrinkles include olive oil, turkey, red peppers, prunes, sweet potato, barley, sprouts and onions.

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