How to Stop Wrinkles

Aging is a natural process that everyone goes through. However, following simple tips helps to stop wrinkles and prevents its progression.

Ways to Stop Wrinkles

  • As one gets older, genes that control production of collagen and inflammation behave in such a way that they enhance the formation of wrinkles. These changes are caused mainly because of mutations. Sun exposure is the cause of these mutations. So, there is a need to protect from sun’s rays when out in the sun. Application of a sunscreen can help.
  • Include antioxidant containing foods in your diet. When skin absorbs UV rays it creates free radicals. These free radicals act on the DNA and cause wrinkles. Therefore, taking antioxidant foods helps the body to protect against these free radicals.
  • Facial expressions should be controlled. More the animated expressions, more is the creases that develop into wrinkles. Try to avoid squinting, frowning and eyebrow raising.
  • As we age, skin looses the ability to retain moisture and cause wrinkles. These wrinkles are more pronounced in the eye region. The reason for its prevalence around eyes is mostly because of the delicate skin in the eye region. Use of water based cream can help.
  • Get adequate sleep daily. People who sleep for 7 hours are much healthier. While sleeping one should opt for sleeping on their backs, as sleeping facing sidewards cuts down circulation and causes wrinkles.
  • Exercises can also help to stop wrinkles. People who exercise look better and feel good about themselves.
  • A balanced is vital for healthy and radiant skin. Intake of fresh fruits and vegetables can be beneficial. Cut down pastries, red meat and other food items that promotes aging. Multivitamin capsule is suggested by certain experts in order to provide the needed vitamins and minerals for the body.
  • Smoking has a great impact on aging process. People who smoke age faster when compared to others. Premature wrinkles begins to appear and they look unhealthy.

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