Wrinkles

Antioxidants for Skin Wrinkles

Antioxidants are vital for neutralizing free radicals that damage skin. But as age progresses, antioxidants deplete and cause skin wrinkles. So, there is a need to include antioxidants in the diet. Vitamin C, E and Co-enzyme Q10 act as powerful antioxidants.

Antioxidants for Skin Wrinkles

  • As we age, the antioxidants deplete in the body and the number of free radicals increase. Free radicals are the molecules that are produced by exposure to sun, pollution and stress. These are unstable oxygen molecules. These free radicals act on the skin cells and cause the breakdown of collagen, that eventually leads to wrinkles. So, there is a need to combat these free radicals.
  • Antioxidants play a vital role in neutralizing these free radicals. They minimize the damaging affects of free radicals on the skin. Most important antioxidants include vitamin E, C, Co enzyme Q10 and green tea.
  • Berries have highest proportion of antioxidants in them. Intake of berries help in reducing wrinkles. It reduces wrinkles by preventing inflammation and collagen destruction. The most important component in these berries is ellagic acid. This component protects from UV rays by blocking the production of metalloproteinase, an enzyme that is involved in collagen breakdown. It also blocks the expression of ICAM molecule involved in inflammatory responses.
  • Retinol is the most widely used antioxidant cream. It helps in neutralizing free radicals and topical application of this cream is recommended. However, pregnant women should avoid the use of this cream.
  • Vitamin C acts as a powerful antioxidant. It is found mostly in citrus fruits. It is helpful in regenerating collagen and reduces fine lines.
  • Vitamin E is also effective for skin wrinkles. It effects wrinkles by decreasing roughness of skin, depth of wrinkles and facial lines.
  • Avoid exposure to UV rays and cigarette smoke as they cause damage to DNA strands and produce free radicals.
  • Take foods rich in antioxidants.
  • When choosing a wrinkle cream check if antioxidant components are present in it.

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