Wrinkles

Wrinkle Cure

Wrinkles occur as deep creases or fine lines on hands, neck and face. This article talks about how diet, exercises, anti wrinkle creams play a role in wrinkle cure.

Wrinkle Cure- Diet, Exercises and Anti wrinkle Creams

  • Inflammation is the most important cause for development of wrinkles. Inflammation causes irritation of cells that eventually promotes cellular damage. Sagging and dullness are some of the common problems that occur due to inflammation. Inflammation is often triggered by factors such as UV rays, sugars, baked foods and pastries.
  • However, taking diet that is rich in essential fatty acids, proteins and antioxidants can help to fight against inflammation. Drinking plenty of water is also beneficial.
  • A good diet is vital for healthy skin. It is suggested to have low GI carbohydrate foods and high GI carbohydrate foods should be avoided. Increased intake of high GI carbohydrates cause the development of free radicals that leads to premature wrinkles.
  • High carbohydrate GI foods are the ones which get accumulated in the blood as soon as they are consumed and stimulate the production of insulin. Refined and processed foods are the ones in which these carbohydrates are present.
  • Fresh fruits and vegetables should be included in the diet. These foods contain antioxidants and anti aging nutrients that are vital for skin. Intake fish, as it is the richest source of omega 3 fats.
  • Exercises are important for reducing wrinkles. Exercises help in proper circulation, removal of toxins and maintenance of skin tone.
  • Use of anti wrinkle cream also works for wrinkles. Application of these creams helps one to look younger.

Wrinkle Cure- Home Remedies

  • Application of lemon juice several times in a day can help to reduce wrinkles.
  • A mixture of sugarcane juice and turmeric powder is made into a paste and applied on the face. It is then washed after sometime.
  • Coconut oil is effective for wrinkle reduction.

Apart from the above mentioned ways, there is a need to avoid smoking, sun exposure, stress and drugs.

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