Wrinkles

Tips to Prevent Wrinkles at an Early Age

Wrinkles develop due to the loss of vital skin elements elastin and collagen. They are vital for healthy skin. However, following healthy lifestyle helps to prevent wrinkles at an early age. This article tries to explain about a few ways to offset wrinkle formation.

How to Prevent Wrinkles

  • Avoid sun exposure as it is the main cause for the development of wrinkles. UV rays damage the skin cells and skin eventually dries off leading to development of fine lines. Therefore, there is a need to apply sunscreen when you are out in the sun. The lighter your skin color is, the higher SPF cream you should apply. Use a sunscreen that protects from both UVA and UVB rays. Apply sunscreen 30 minutes before you go out as it ensures proper absorption into the skin.
  • Use a moisturizer regularly. Start using it at a very early age to prevent premature wrinkles. Skin loses moisture due to exposure to environmental factors such as dust, smoke and chemicals. Therefore, application of a moisturizer helps one to get back the moisture and oil onto the skin.
  • Daily skin care routine is vital. Wash your face regularly and apply a moisturizer that is of good quality.
  • Foods play a role in preventing wrinkles. Avoid junk food, unhealthy foods and oily foods. Always make sure that you include antioxidant and protein rich foods in your diet. Antioxidant rich foods such as apples, prunes, blueberries and acai should be taken. Include omega 3 fats in your diet. Walnuts, salmon and flax seeds are the richest sources of these fats. Include foods containing vitamins E, C, K and A.
  • A 7 hour sleep is recommended for healthy skin. Sleeping positions should be proper. Always prefer to sleep on back as it minimizes face wrinkles. Use satin pillowcases as it minimizes wrinkles.
  • Stop smoking and alcohol consumption to maintain a younger looking skin.
  • Regular exercises help in wrinkle reduction. Exercises may be walking, aerobics, cycling or gardening. All of these exercises should be done for about 30 minutes.
  • Break down of two vital skin proteins causes wrinkles. So, there is a need to compensate for the loss. Nowadays, several creams that help in regeneration of elastin and collagen are available. So it is best to use them at the earliest.

Leave a reply

Your email address will not be published. Required fields are marked *