Foods to Erase Wrinkles

A well planned diet helps to erase wrinkles. It is necessary to include fresh fruits and vegetables in your diet. This article talks about few important foods for reducing wrinkles.

Erase Wrinkles- Foods

  • It is suggested to eat foods that are rich in vitamins C, E and A. Minerals selenium and zinc are vital for healthy skin. All these vitamins and minerals are important for protecting against free radicals that damage the skin. Include carotenoid containing vegetables and fruits such as spinach, carrots, apricots, sweet potato and cantaloupe. Choose vegetables and fruits that have red, green, yellow and orange color.
  • Try to minimize the intake of high glycemic carbohydrates. High glycemic carbohydrate containing foods include bread, soft drinks, processed foods and candy. These foods have high content of sugar in them. So, better choose whole grains and legumes in your diet.
  • Walnuts work as effective wrinkle reducers. They contain copper in them. Copper is important for boosting the production of elastin, a vital element for maintaining skin’s elasticity. It provides stretchiness and elasticity to the skin. So, eat walnuts to maintain a skin that is less wrinkled.
  • Spinach contains beta carotene in it. Beta carotene converts to vitamin A within the body and is important for cell renewal. It is also rich in vitamin C, an antioxidant which has anti inflammatory properties. It protects skin from damage due to free radicals.
  • Include olive oil in your diet. It is rich in vitamin E that is important for preventing from free radical damage. Taking foods containing olive oil provides you with a smoother complexion.
  • Fish serves as a best remedy for wrinkle reduction.The omega 3 fatty acids present in fish has anti inflammatory properties that is vital for improving overall skin appearance. It contains copper that is important for boosting collagen production in the body. Fish should be served thrice in a week.
  • Other important foods that help to erase wrinkles include flax seeds, beetroot, gojiberries, prunes, turkey, chocolates, red peppers and beans.


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