How to Increase Collagen Production

Collagen is a fibrous protein that is helpful in maintaining the strength and elasticity of skin. The main reason for wrinkle formation is collagen breakdown in the skin. So, there is a need to increase collagen production for reversing aging process. This article talks about the ways by which you can enhance the production of collagen.

Ways to Improve Collagen Production

  • To have a younger look collagen is vital. Therefore, taking foods not only boost collagen but also are vital for its protection.
  • Garlic contains sulfur in it. Sulfur is important for producing collagen. Lipoic acid and taurine present in garlic serve to support the damaged collagen fibers. So, there is a need to include garlic in your dishes regularly.
  • Tomatoes are rich in antioxidant component lycopene. Lycopene is vital for inhibiting enzyme collagenase that destroys collagen. Tomatoes have higher quantities of lycopene when cooked.
  • Take omega 3 fatty acids containing foods. These fats are richly found in fishes tuna, mackerel, salmon and sardines. Intake of these fats makes the skin supple and soft. Fish should be taken 2 times in a week.
  • Vitamin C plays a role in collagen production. Vegetables and fruits are excellent sources of this vitamin. Foods that contain vitamin C include sweet peppers, citrus fruits, guavas, kale, kiwi, broccoli, black currants and cauliflower.
  • Cheese and soy milk contains a component genistein. Genistein is important for producing collagen and also helps in blocking enzymes that damage the skin. Therefore, taking them helps to prevent aging.
  • Laser treatments also serve to stimulate the production of new collagen. About four treatments can be effective. Effects of this treatment lasts only for a few years. Before opting for this treatment, there is a need to seek doctor’s advice.
  • Retinoid treatments can be helpful. Use of retinoid creams helps in stimulating the synthesis of collagen and prevents its breakdown.

Apart from following the above mentioned ways for collagen production, there is a need to avoid smoking, stress and sun exposure. All these factors that are responsible for collagen breakdown.

1 response to How to Increase Collagen Production

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