Wrinkles

Wrinkle Cure Diet

A balanced diet is vital for wrinkle reduction. Wrinkle cure diet includes fresh fruits, vegetables, vitamins, minerals, essential fats and low glycemic carbohydrates. By taking a diet containing all these constituents you can minimize wrinkles to a large extent.

Wrinkle Cure Diet- Benefits

  • The foremost thing that has to be included in your diet is salmon fish. This fish has anti inflammatory properties that is important for curing wrinkles. It is rich in proteins and is known to repair cells. It has essential fats that are vital for healthy skin. It provides nourishment and gives you a radiant skin. It should be served two times in a week.
  • Adequate amounts of essential fats should be included in our diet. DMAE, when taken improves skin tone and decreases sagging.
  • Carbohydrates are also vital. But there is a need to take only low glycemic carbohydrates. Low glycemic carbohydrates includes beans, lentils and whole grains.
  • Consume large quantities of fresh fruits and vegetables. These are the richest source of antioxidants. Antioxidants are important for protecting the skin against free radicals.
  • Include foods that are rich in vitamins A, E, C and minerals in your diet. They are important for fighting against free radicals. Zinc is vital for production of collagen in the body. Silicon is helpful in strengthening of cell walls and regeneration of tissue. Thereby, serving as an effective tool for wrinkle reversal.
  • Try to avoid foods high in sugar and starch. potatoes, greasy foods, soft drinks, saturated fat, cakes and margarine should be excluded from your diet. All these foods are responsible for wrinkling of skin.
  • Include olive oil, mono-saturated fats, eggs, legumes, cereals, fruits, tea and zinc in your diet.
  • Drink plenty of water to keep yourself hydrated.

Apart from taking a wrinkle cure diet, there is a need to avoid smoking, sun exposure, stress and alcohol consumption.

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