Wrinkles

Younger Looking Skin Diet

A proper diet is vital for younger looking skin. It is necessary to include antioxidants, vitamins and essential minerals in your diet. This article tries to explain about the food sources that help in anti aging process.

Diet for Younger Looking Skin

  • Try to avoid refined carbohydrate foods in your diet. Refined carbohydrates foods include white bread, pasta and cookies. In place of these foods, try to take whole grains that serve to provide anti aging antioxidants that are key for healthy skin. A fiber rich diet is important for eliminating toxins out of the body.
  • Exclude trans fat and saturated fats from your diet. Try to replace bad fats with good ones. Omega 3 fats are essential fatty acids that are needed to be taken regularly. Salmon fish serves as a source of omega 3 fats. Another fat linolenic acid found in olive oil, sunflower oil and safflower oil is important for preventing flaky, dry skin.
  • Citrus fruits are vital for maintaining a younger skin. These fruits contain vitamin C that acts as an antioxidant and is vital for formation of skin protein collagen. Collagen is important for binding tissues and cells together. It helps in skin firming and reduces wrinkling. Strawberries, oranges, kiwis, broccoli and grape fruit are some of the foods that are rich in vitamin C.
  • Tomatoes serve to prevent wrinkle formation. Tomatoes are rich in lycopene, a component that is important for protection against sun burn. It enhances the production of collagen, a component that is important for preventing sagging of skin.
  • Almonds serve to boost vitamin E levels. Vitamin E acts as an antioxidant and protects the skin from damage due to free radicals. It is important to provide the necessary moisture for the skin.
  • Eggs are important source of antioxidants zeaxanthin and lutein. These components serve to protect against UV rays that damage the skin components collagen and elastin.

These are the some of the foods that should be included in your diet for a younger looking skin.

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