Wrinkled Skin- Causes, Ways to Avoid Wrinkling of skin

Wrinkled skin generally pose an ugly appearance to the skin and makes the person look much older. Several factors contribute to wrinkling of skin. However, one can prevent their formation by following simple tips.

Factors that Cause Wrinkled Skin

  • Smoking, fried foods and alcohol contribute to premature wrinkling of skin.
  • Excessive exposure to sun causes the loss of skin proteins elastin and collagen and ultimately leads to wrinkles.
  • Weight loss is another contributing factor for wrinkle development. As there is loss in volume of fat cells, skin sags and creases develop.
  • Vitamin E depletion can also be the reason for wrinkles development.
  • Repeated expressions such as frowning and smiling causes wrinkles.

Ways to Avoid Wrinkled Skin

  • Use an appropriate moisturizer for preventing dry skin. A moisturizer will provide the skin with essential nutrients and it effectively cleanses the skin.
  • Avoid excessive sun exposure as it causes the depletion of elastin and collagen, important proteins for healthy skin. Therefore, apply a sunscreen when you are out in the sun.
  • Provide good nourishment to the skin as it ensures a younger and healthier look. Include foods rich in minerals and vitamins A, E and C in your diet. Vitamin A plays vital a role in cell renewal, collagen production and stimulates blood flow to the skin. Vegetables, fresh fruits, nuts and oils serve as rich sources of these vitamins. Mineral zinc is important for synthesis of collagen, a component that provides support to the skin. Peanuts, beef, brazil nuts and sunflower seeds serve as a source of zinc.
  • Use of alpha hydroxy acid peels helps to provide a radiant and improved texture to the skin. They are made of naturally occurring fruit acids and are vital for producing hyaluronic acid and collagen.
  • Drink plenty of water to keep yourself hydrated.
  • Regular exercises also serve to minimize wrinkle formation.

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