Healthy Skin Foods for Wrinkles

Diet plays a prominent role in reducing wrinkles. You should always prefer foods that are high in vitamins, minerals and antioxidants. All these are vital for maintaining a radiant and healthy skin.

Foods for Maintaining a Healthy Skin

  • Protein containing foods such as fish, eggs and poultry help in providing the essential amino acids that are vital for cellular repair. By incorporating proteins in the diet, body has the ability to maintain collagen cells in a healthy state which eventually leads to healthy skin.
  • Try to include salmon fish in your diet. This fish provides the essential fatty acids for the skin. These fats have anti-inflammatory properties. This fish also contains DMAE which is helpful in preventing skin damage due to free radicals.
  • Try to choose foods that have low glycemic index.Whole grains, fruits, lentils and nuts are some of the foods that are considered as low glycemic index foods. By taking these foods, sugar levels are normal. High sugar is also one of the reason for the development of wrinkles.
  • Try to choose the best fruits such as blackberries, strawberries and blueberries. All of these fruits have a property of collagen protection. So, include them as much as possible in your diet.
  • Oranges are the richest sources of vitamin C. This vitamin is essential for maintaining a healthy skin. It has a property of protecting from damage due to harmful UV rays. UV rays are responsible for damaging skin protein collagen. Eat an orange everyday for beneficial effects.
  • Green tea is full of antioxidants and flavonoids that are vital for protecting against free radicals. It also has a property of preventing wrinkle formation.
  • Drink plenty of water to maintain a well hydrated and healthy skin. Intake of water helps in flushing out of toxins and increases vitamin absorption.

Apart from taking good foods there is a need to avoid smoking, stress and overexposure to sun. By doing so you can prevent wrinkling of skin.

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