Wrinkles

Exercises for Facial Wrinkles

Exercises play a prominent role in minimizing facial wrinkles. They help in improving collagen production, muscle tone and circulation in the body. Thereby, promoting a skin that is free from wrinkles. This article describes about the different types of exercises and their benefits.

Benefits of Facial Exercises

  • Exercises help in providing a proper muscle tone.
  • They aid to improve circulation in the body. Thereby, enabling the supply of nutrients and oxygen to the skin.
  • They help in increasing elastin and collagen production in the body.
  • Exercises minimize the existing wrinkles and prevent the further occurrence of wrinkles.
  • They serve to enhance the production of newer skin cells.
  • Skin becomes more elastic and smooth.

Different Types of Exercises for Facial Wrinkles

Exercises are classified into two types:

Resistance face exercises:

This type of exercise is more commonly done in order to build and strengthen muscles. These exercises help to provide the skin with the necessary oxygen and nutrients.

Isometric face exercises:

These exercises help in toning and firming of face. They do not work for people who suffer from extensive muscle loss.

Few Simple Exercises for Facial Wrinkles

  • Sit straight by facing a mirror. Now open your eyes wide and raise your eyebrows. Hold on this position for sometime. Now bring back eyes and brows to the normal position. This exercise works for people who suffer from furrowed brows.
  • This exercise is effective to eliminate eye wrinkles. With your 2 fingers press near the temple region of the eye and pull. Now flutter eyes by closing and opening them at a regular pace. This exercise should be done for 10 minutes in a day. This enables the toning of muscles in the eye region.
  • This exercise prevents wrinkle occurrence in the cheek region. Fill air into the mouth and hold for about 5 seconds. Now release it slowly. This exercise should be done for 10 times in order to enable the stretching of cheek muscles.

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