Healthy Skin Diet for Wrinkles

A proper diet serves to provide all the essential vitamins, minerals, nutrients and antioxidants that are important for healthy skin. This article talks about the foods that are necessary for maintenance of radiant and young looking skin.

Foods that Promote Healthy Skin

  • Diet plays a prominent role in the maintenance of a healthy skin. A healthy diet should provide the necessary nutrients, vitamins and minerals for the skin. All of these are provided by foods such as vegetables, fruits, grains, seeds, nuts, milk, honey and yogurt.
  • The most important vitamins that are necessary for the skin include C, E and A. Taking all of these vitamins along with selenium helps in protecting from damage due to UV rays. UV rays exposure is the reason behind the development of premature wrinkles.
  • Try to include fish that are rich in essential fats and proteins. These fats are responsible for strengthening of tissue and reduces the occurrence of wrinkles.
  • Green vegetables contain anti oxidants and chlorophyll in them. Antioxidants are vital for preventing damage caused due to free radicals. Intake of green vegetables helps in natural cleansing of digestive and blood system. Thereby, enhancing oxygen flow throughout the body and prevents the premature wrinkling of skin.
  • Try to avoid drinks and foods that are high in caffeine and alcohol. These foods generally cause the dehydration of skin and accelerates the process of aging. Dehydration is the most important factor that contributes to wrinkles development.
  • Papaya is a fruit that provides carotenoids. Carotenoids convert to vitamin A that has antioxidant property and is vital for maintenance of skin health.
  • Whole grains are a source of B group vitamins. These vitamins are essential for replacing dead cells of the skin. Niacin present in whole grains is important for absorption of nutrients and causes the release of energy.
  • Soy products are effective for the firming of skin tissue.
  • Drink plenty of water to keep yourself well hydrated.

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