Wrinkles

Fruits and Vegetables for Anti aging

Anti aging diet should include several different types of vegetables and fruits. These fruits and vegetables should provide the essential vitamins, fats, minerals and nutrients required by the skin. This articles gives a list of vegetables and fruits that you need to include in your diet for reversing aging.

Benefits of Anti aging Vegetables and Fruits

  • As we age, important vitamins and minerals deplete in the body. So, there is a need to supplement for the loss by taking a diet that includes plenty of fruits and vegetables. Try to choose foods that contain vitamin C, as it is helpful in providing the necessary elasticity for the skin. It is a powerful antioxidant and helps in fighting against free radicals that damage the skin. B group vitamins are essential for moisture retention within the skin. Vitamin A is the most essential element for healthy skin and helps in maintaining even skin tone.
  • Vegetables and fruits are nutrient packed and provide magnesium, iron, calcium, beta carotene and essential fats.
  • They provide the antioxidants that are important for protecting from free radical damage. They also reverse the process of aging and prevents the premature wrinkling of skin. Apples, spinach, grapes, cranberries, broccoli, cherries and blueberries are rich in antioxidants.

Important Anti aging Vegetables and Fruits

  • Citrus fruits are highly effective in preventing aging. Their effectiveness is because of the vitamin C content in it. Other important fruits for preventing aging include oranges, bananas, limes, grapefruits, strawberries, apples, blueberries and tangerines. Apricots, peaches and cantaloupe have vital antioxidants in them. Kiwi fruit is effective for wrinkle reduction as it has essential vitamins A and C, alpha linoleic acid and minerals in it.
  • Some of the most important vegetables for healthy skin includes carrots, celery, cucumbers and green leafy vegetables such as kale, spinach and lettuce.

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