What are the Best Vitamins for Skin Elasticity?
A balanced diet is vital for healthy skin. It is necessary that you include nutrients and vitamins for improving elasticity and texture of the skin. This article tries to explain about the best vitamins for skin elasticity. The most important vitamins for maintaining skin elasticity include vitamins A, C, E and B.
Important Vitamins for Skin Elasticity
When you observe a skin that is dry then you can be sure that your deficient for vitamin A. However, by taking food that are rich in this vitamin you can maintain moisture and elasticity. Sweet potatoes, spinach, mangoes, cantaloupe and carrots are some of the important sources of this vitamin.
It helps in maintaining a proper skin tone. Lack of this vitamin causes discoloration and wrinkling of skin. As age progresses, there is a need to take this vitamin in large amounts in order to maintain skin elasticity. This vitamin is vital for enhancing collagen production in the body and helps in reversing the aging process. It is highly effective in fighting against free radicals. These free radicals degrade elastin and collagen fibers that support the skin. So, there is a need to include this vitamin in higher doses in your food. Broccoli, guava, kale, turnips, citrus fruits and red peppers are some of the foods that are rich in vitamin C.
It provides the essential moisture for the skin and slows down the process of aging. It helps in preventing damage due to free radicals that are produced due to exposure to sun and other environmental pollutants. However, recommended amounts of it should be taken, otherwise it will lead to vitamin E toxicity. Almonds, olive oil, nuts, pumpkin seeds, tomatoes, avocados, cabbage, sunflower seeds and asparagus are some of the foods rich in this vitamin.
All B complex vitamins are important for maintaining skin tone and elasticity. Niacin is effective in moisture retention and increases skin plumpness. It reduces inflammation in case of dry skin. Foods that are rich in B complex vitamins are banana, turkey, lentils, oats, potatoes, barley, tuna and tempeh.
Therefore, you should ensure that you include these vitamins in your diet for maintaining a radiant and youthful skin.