Skin Aging Prevention

Skin aging at an early age is not desirable. It generally gives an aged appearance to your face. So we need to follow some preventive measures in order to prevent aging at an earlier stage. Given below are a few ways to prevent aging.

Skin Aging – How to Prevent it

  • One of the prominent factor that promotes aging is sun exposure. Sun exposure causes the depletion of elastin and collagen the two most vital skin proteins that are necessary for the skin. So, when you are going out in the sun try to wear hats or sunglasses in order to protect yourself from excessive exposure to sun.
  • Apply sunscreen for maximum protection from the sun. A sunscreen of minimum SPF of 15 should be used.
  • Try to take plenty of fluids. These fluids are vital for skin hydration and help in eliminating toxins out of the body. So drink about 8 glasses of water daily.
  • Take a diet that includes fruits, vegetables, healthy oils and avoid saturated fats..
  • Exercises play a prominent role in maintaining a young and radiant skin. They help in proper circulation in the body and supply the necessary nutrients and oxygen that are vital for the skin.
  • Get adequate amount of sleep daily. A minimum of 8 hours sleep is essential.
  • Moisturization of your skin should be done regularly. Application of a moisturizer keeps the skin well hydrated and supple. Thereby, preventing aging of the skin.
  • Ex-foliate your skin regularly. This process enables the removal of dead skin cells and aid in the growth of newer skin cells.
  • Avoid exposure of your skin to harsh chemicals. These chemicals cause reactions on the skin and lead to allergies.
  • Smoking should be avoided. The nicotine component present in the smoke causes the depletion of skin protein collagen in the body and provokes skin aging. Excessive smoking will lead to mouth wrinkles due to constant puckering of muscles in the mouth region.
  • Try to use skin products that has antioxidants. These antioxidants are vital for protecting against free radicals that damage the skin.

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