Wrinkles

How to Prevent Wrinkles in Your 30's

Wrinkle become prominent as you reach the age of 30. So, there is a need to avoid them at the earliest. However, following some simple skin care tips one can prevent wrinkles.

Tips to Prevent Wrinkles at Early 30’s

  • Eat good foods to prevent premature aging. Avoid foods that are high in sugar and fat content. Try to eat foods such as green vegetables and fruits. It is best to eat a diet that is high in fiber content. Few anti aging vegetables include broccoli, cabbage, turnips and radish. All of them are vital for eliminating harmful toxins out of the body. Intake anti aging fruits like avocado and water melon. Avocado is rich in vitamin E that is important for preventing aging. Watermelon contains essential vitamins for healthy skin.
  • Exercises play a prominent role in wrinkle reduction. They help in skin tightening and maintenance of good skin tone. Massage is the best method by which you can exercise your face muscles and prevent wrinkles. One can easily overcome stress through exercises. Exercises help to enhance blood circulation to the skin and slows down the process of aging. So, it is better to exercise regularly for maintaining healthy skin.
  • Try to take plenty of fluids to keep yourself well hydrated. By taking fluids you can prevent wrinkling of skin. Try to avoid alcohol and caffeine as they cause dehydration. If you can’t do without a drink, you can opt for a fruit juice or herbal teas.
  • Collagen is a vital protein that helps in maintaining a radiant, elastic and youthful skin. However, this protein is destroyed when exposed to sun. So, there is a need to apply a sunscreen when your out in the sun.
  • Include moisturizers as a part of your regular skin care. They help in maintaining moisture within the skin and supply the necessary vitamins for the skin. Lips have to be treated with great care by applying lip balm everyday. Clean off your make up before sleeping.
  • Avoid smoking as it responsible for inhibiting collagen production. It is responsible for development of premature wrinkles on the skin. It accelerates dehydration, a vital factor for formation of wrinkles.
  • Get enough amount of sleep daily. It is suggested that you sleep for 7 to 8 hours a day.

So, you should follow the above mentioned tips to prevent wrinkles in your 30’s.

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