Wrinkles

Simple Ways to Prevent Wrinkles

As we age, epidermal layers become thin, dry and the skin repairing mechanisms tend to work slower. Thereby, causing wrinkles. However, you can prevent wrinkles by following simple tips.

How to Prevent Wrinkles

  • A balanced diet is important for maintaining a wrinkle free skin. Include plenty of anti aging vegetables and fruits in your daily diet. They help in providing the essential vitamins, antioxidants and nutrients required by the skin. Vitamin A prevents premature aging of skin. Spinach has iron and antioxidant lutein in it. Iron is vital for transporting oxygen to the skin tissue and lutein is essential for preventing free radical damage to the skin.
  • Drink water to maintain a hydrated skin that is free from toxins. About 8 glasses of water a day will help in maintaining a supple and moist skin.
  • Follow a proper skin care routine. Use a moisturizer regularly to maintain a hydrated skin. Application of a moisturizer on a regular basis aids in a elastic and refreshed skin that is free from sagging and stretching. Using a moisturizer on a long run helps in eliminating wrinkles.
  • Avoid smoking as it is responsible for premature wrinkling of skin. Smoking causes the loss of elastin and collagen that provide strength to the skin. Smokers have a greater chance of wrinkling when compared to non smokers.
  • Try to avoid over washing of the face as it deprives the skin of natural oils that aid in skin protection.
  • Regular exercises can be helpful to prevent wrinkles. Exercises should be performed for about 20 minutes a day. By doing exercises you can obtain a younger and healthy skin.
  • Avoid excessive facial expressions such as frowning, squinting and eyebrow raising for a longer period of time as they lead to wrinkles. Try not to excessively rub on the eye region as it may loosen your skin permanently and create fine lines.
  • Sleeping position should be proper. Always try to sleep on your back to minimize wrinkles.

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