Premature Skin Aging – How to Prevent it

Skin aging is inevitable and everyone has to undergo through that phase. However, following good skin care routine, certain lifestyle changes and proper diet will aid in preventing premature skin aging.

Ways to Prevent Premature Skin Aging

  • Maintain a proper skin care routine. Keep your skin well moisturized, clean and healthy. Try to use creams that are natural. Avoid use of harsh chemicals on your skin as they cause skin damage.
  • Excessive exposure to sun is the most important reason for the development of premature wrinkles. Sun exposure will lead to depletion of skin proteins and cause the loss of skin’s vitality. So, try to apply sunscreen when out in the sun for a longer period of time. Wear hats or sunglasses in order to prevent from sun damage.
  • A proper amount of sleep is vital. It is during this time the repair and growth of new cells occur. The absorption of nutrients and vitamins is more during sleeping hours. So, sleep for about 8 hours to obtain a glowing and soft skin.
  • Take a diet that is necessary for skin health. Proper amounts of vitamins, fiber, protein, antioxidants, vegetables and fruits should be taken. Fruits and vegetables are excellent sources of antioxidants. These antioxidants are important for neutralizing free radicals that damage the skin. Thereby, slowing down the process of aging. Some antioxidant rich foods include spinach, nuts, blueberries and dark chocolate.
  • Avoid smoking as it not only causes skin wrinkles but also several other health problems. Smoking causes the restriction of blood flow to the skin and makes your skin dull. Nicotine component present in the smoke causes collagen degradation. So, better to stop smoking.
  • Practice exercises regularly. They aid in proper blood flow within the skin. They should be done for about 30 minutes daily for staying fit.
  • Regularly ex-foliate you skin. Ex-foliation helps to remove the dead skin cells and helps in regenerating newer skin cells. Thereby, promoting the development of younger skin cells.

Above discussed are few of the ways by which you can prevent premature skin aging.

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