Youthful Skin Foods

Youthful skin that is free from wrinkles is what everyone desires. Therefore, taking good foods work for the skin. Foods provide the skin with needed nutrients and help in maintaining good complexion. Below described are a few important foods for skin.

Foods for Youthful Skin

  • Blueberries, blackberries, raspberries and several other types of berries contain components that aid in creating collagen in the body. Collagen is important for skin’s suppleness and elasticity. Black currants have a property of fighting against UV rays damage. Berries are excellent sources of vitamin riboflavin, C, E and fiber. So, take them regularly.
  • Carrots are essential for healthy skin. They contain beta carotene which is converted to vitamin A in the body and used. This vitamin is necessary for new skin cells production. Carrot also has vitamin C in it. This vitamin acts as an antioxidant and serves to fight against free radicals that damage the skin. It is helpful in collagen formation and makes the skin look plump and young.
  • Whole grains found in cereals and breads serve best for the skin. They are made of B group vitamins. These vitamins are needed for proper skin functioning. They serve to produce newer skin cells in place of the dead ones.
  • Green tea is vital for the skin and is known to posses several benefits. It is known to posses anti inflammatory properties and aids in protecting from sun damage. It is rich in vitamins D, C, K and riboflavin. It is now widely used in several skin care products due to its antioxidant properties.
  • Avocados are made of mono-saturated fats. These fats are often considered as essential fats and are important for the skin. These fats help to prevent the drying of the skin. It is rich in vitamins E and C, both of them help in anti aging process.
  • Salmon fish serve as the best source of essential fats in the body. These omega 3 fats help to maintain the skin suppleness, elasticity and reduces dryness of the skin. They serve to maintain healthy cell membranes and make you look much younger.

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