Wrinkles

Different Ways to Prevent Wrinkles at 20

By following proper skin care routine in your early 20’s you can prevent wrinkles at an later stage. This article describes about a few important tips that you need to follow at your early age in order to maintain a radiant and well rejuvenated skin.

Tips on How to Prevent Wrinkles at 20

  • Avoid sun exposure. The UV rays cause damage to the skin proteins collagen and elastin. Therefore, in order to prevent damage to the skin apply a sunscreen regularly. It should have a minimum SPF of 15. The first that you should do after washing your face in the morning is the application of sunscreen. After applying it wait for 10 minutes so that it sinks into the skin.
  • Avoid smoking, as it causes premature wrinkles. Smoke released will cause skin dryness, a primary factor that provokes wrinkles. Nicotine component in the smoke depletes skin proteins. So, better to stop smoking.
  • Eat the right kind of food. Try to include plenty of fresh vegetables and fruits in your diet as they serve to provide essential nutrients and vitamins for the skin. Take foods such as beans, nuts, lentils, fish, egg whites and low fat foods as they provide you with necessary proteins. Essential fats such as omega 3 fats should be taken. These fats are important for skin suppleness.
  • Start using an moisturizer at an very early age. By using it, your skin looks supple and hydrated. Even after you cross the age of 35 your skin looks young and smooth. Use a good quality moisturizer that suits your skin type.
  • Regular exercises also help. They provide you with a skin that is free from wrinkles. Exercises help in enhancing collagen production in the body, a protein that is important for healthy skin.
  • Get enough of sleep daily. A proper amount of sleep keeps you fresh and new skin cells begin to grow. About 8 hours of sleep is recommended daily. Sleeping positions also matter. Try to rest on your back, as this position prevents wrinkles.

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