Youthful Skin Secrets

As skin ages, several changes occur. Some most common changes include the loss of collagen and elastin, lack of proper circulation, skin dryness and wrinkles occurrence. However, by following simple ways you can maintain a youthful skin that is free from flaws.

Secrets for Youthful Skin

  • Collagen is the most vital protein that is necessary for healthy skin. However, this protein gets depleted in the body due to exposure to sun, environmental pollutants and lack of proper diet. So, there is a need to consider all these factors and try to avoid them. Therefore, try to include collagen boosting foods or skin care products that aid in producing collagen in the body.
  • Regularly use a moisturizer for your skin. It helps to maintain the needed moisture in the skin. The most important reason behind skin damage is skin dryness. So, apply a moisturizer after a hot shower and try to target dry or hard areas. Apply moisturizer on areas such as feet, elbows, hands and knees.
  • Regularly ex-foliate your skin. Ex foliation helps to remove the top dead layers of the skin and helps to regenerate newer skin cells from below. This process makes your skin radiant and soft.
  • Take a balanced as it is most vital for skin health. Include plenty of fresh fruits and vegetables in your diet. Omega 3 fats are also vital for skin suppleness. Salmon fish and olive oil have high amounts of these fats. Foods containing Vitamins E, C and A should be taken. All of these vitamins act as antioxidants and help to protect against free radicals that damage the skin. Some most important anti-aging foods include carrots, avocados, spinach, beet-root, fish, whole grains, chocolate and tomatoes.
  • Avoid alcohol and smoking as they promote premature aging of the skin.
  • Drink plenty of water daily in order to maintain a well hydrated skin.
  • Perform exercises regularly as they serve to provide the skin with the necessary oxygen and help to flush out unwanted toxins out of the body.
  • Avoid over exposure to sun. Apply sunscreen regularly.
  • Get enough amount of sleep daily.

These are some of the ways by which you can maintain a youthful skin.

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