Anti Aging Vitamins and Minerals

Vitamins and minerals play a major role in anti aging process. They help in providing a skin that is free from wrinkles. Given below are a few essential vitamins and their important properties.

Important Anti Aging Vitamins and Minerals

  • Vitamin A:

    It is the most important vitamin for the skin. It is necessary for maintaining elasticity within the skin. It is a vitamin that is necessary for boosting moisture and is perfect for dry, itchy or flaky skin. However, excess intake of this vitamin is not suggested.

  • Vitamin C:

    It is also called as ascorbic acid. It is an powerful antioxidant and helps to protect from damage that is caused due to exposure to sun. It fights against the free radicals that are produced in the body and neutralizes them. It is necessary for synthesizing collagen in the body. Collagen is the most important protein that is necessary for maintaining elasticity and strength of the skin. Lack of this vitamin may lead to wrinkles. The following properties of ascorbic acid makes it an anti-aging vitamin.

  • Vitamin E :

    It is the second most important vitamin after vitamin C. This vitamin is necessary for maintaining a healthy and vibrant skin. It promotes healing and protects from skin damage. It is necessary for maintaining moisture within the skin and helps to minimize irritation.

  • B Complex Vitamins:

    These vitamins are important for skin care. They are helpful in treating different skin conditions. Vitamin B1 acts as an antioxidant and flushes off the toxins from the body. Vitamin B5 is essential for moisture retention and ex-foliation. It is effective for sensitive skin. Vitamin B12 is necessary for division of skin cells. Rice, eggs, bananas and oatmeal have higher content of B vitamins in them.

  • Minerals such as zinc and chromium are important. Chromium is known to protect the skin from infections. Zinc helps in increasing the rate of healing and acts as an antioxidant.

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