Vitamins to Increase Collagen Production

Collagen is the most important protein that is necessary for providing support and shape to the skin. However, it gets depleted on exposure to sun and other environmental toxins. Therefore, taking foods that are rich in vitamins A, C and E increase collagen production in the body.

Important Vitamins to Increase Collagen Production

Vitamin E:

It is a vitamin that acts along with vitamin A. It is a powerful antioxidant and aids in eliminating free radicals that cause damage to skin proteins. It enables the production of newer skin cells. It is vital for protection from damage caused by sun. Sources of this vitamin include green leafy vegetables, almonds, olive oil and avocado.

Vitamin C:

It plays a major role in increasing collagen synthesis. Generally, a deficiency of this vitamin will result in delayed wound healing process, fragile capillaries and lower tensile strength. It is a vitamin that is involved in almost all steps of collagen production. The most important sources of this vitamin include tomatoes, strawberries, spinach, red peppers, broccoli and citrus fruits.

Collagen is largely made of amino acids that depend on this vitamin for oxygen and hydrogen. If the body is inadequately receiving this vitamin the process of collagen synthesis is blocked and skin is prone to loss of elasticity and wrinkles appear. About 300-500mg is the suggested dosage daily. You can also opt for vitamin C containing creams. A cream should contain 5-10% of this vitamin in order to protect the outer skin layers from damage due to free radicals.

Vitamin A:

It belongs to the class of fat soluble vitamins. This vitamin aids in collagen renewal in the body. Retinol also called as vitamin A is most widely used in skin care products. Its use is mainly because of its ability to change collagen structure which further leads to a skin that is plumped with reduced pore size. It has the ability to penetrate deep into the skin where elastin and collagen reside and improves skin firmness. Vitamin A aids in providing elasticity to the skin. Deficiency of it will lead to decreased collagen production in the body. Important sources of this vitamin include carrot, green leafy vegetables and mangoes.

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