What are Collagen Boosting Foods?

The most vital element needed to maintain a young skin is collagen. It provides firmness and support to the skin. It depletes as age progresses. However, by taking collagen boosting foods you can maintain a youthful and radiant skin. Given below are a few foods that increase the production of collagen in the body

Foods That Aid in Collagen Boosting

  • Green leafy vegetables like kale, spinach are vital sources of antioxidants that help in increasing collagen level in the body. These vegetables improve skin tone and texture by increasing moisture content and elasticity in the skin.
  • Salmon fish provides the essential fatty acids for the body. These omega 3 fats help in collagen boosting within the body. Thereby, resulting in a toned and smoother skin within a short period. If you do not like fish then you can opt for almonds, cashews, flax seeds or brazil nuts as they also provide the essential fats.
  • Beans are rich sources of fiber and have higher levels of hyaluronic acid in it. They are made of proteins that are important for skin. About half cup of beans when taken daily aids in providing skin benefits.
  • Avocados are widely used in many skin care products as it has the ability to replenish moisture and makes the skin look toned and firm. These are packed with essential minerals and vitamins for the skin. About two to three servings of avocado slices will help in regenerating collagen.
  • Citrus fruits serve as the best source of vitamin C. This vitamin is essential for cell growth and healthy maintenance of cells.
  • Tomatoes contain lycopene in it. Lycopene acts as an antioxidant and inhibits collagenase enzyme that is known to damage collagen. So, take tomatoes to prevent damage to collagen in the body.
  • Garlic has sulfur which is important for producing collagen in the body. Two most important constituents of garlic lipoic acid and taurine aid in providing support to collagen fibers that are damaged.
  • Soy and tofu foods are best for slowing down the aging process and increasing collagen in the body. Soy has enzymes that are important for skin’s elasticity and make skin more resilient. So, if you want a healthy skin include soy products regularly in your diet.
  • Antioxidants are vital for protecting against free radicals that damage the supporting structure of the skin. So, include high amounts of antioxidant foods in your diet.

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