Tips for Preventing Wrinkles

Wrinkle development at an younger age is most common nowadays. The reason for their earlier development is excessive stress, sun exposure, environmental pollution and smoking. However, following simple tips help in preventing wrinkles.

Preventing Wrinkles by Following Simple Tips

  • One of the most important factor causing the development of skin wrinkles is sun. Sun rays are known to destroy skin proteins elastin and collagen. So, better avoid overexposure to sun. Apply a sunscreen when out in the sun to prevent damage to the skin.
  • Follow a proper skin care routine. You need to moisturize your skin regularly. Moisturization aids in maintaining a well hydrated skin. A moisturizer that contains sunscreen can also be used.
  • Get proper amount of sleep daily. About 8 hours of sleep is recommended. Try to avoid side sleeping as it provokes the development of wrinkles.
  • Take a diet that is packed with essential vitamins, minerals and antioxidants that are necessary for healthy skin. Include essential fats such as omega 3 fats regularly in your diet. Plenty of fresh vegetables and fruits should be taken.
  • Smoking is a factor that accelerates the process of skin wrinkling. Smoking releases free radicals that promote damage to the skin proteins. It is known to accelerate dehydration, a factor that is known to promote aging. So, stop smoking to prevent wrinkles.
  • Try not to over wash your face. By doing so, your depriving yourself of necessary oils for the skin. Oil is vital for keeping skin free from wrinkles.
  • Alpha hydroxy acids are also important for preventing wrinkles. These acids aid in removing the top most layer of skin cells. Thereby, enabling the growth of newer skin cells from below. So, use it regularly for effective results.
  • Exercises also help. They aid in eliminating toxins out of the body and help in maintaining a healthy skin. They should be performed for about 20 to 30 minutes daily.
  • Avoid stress as it enhances wrinkle formation on the skin.
  • Avoid constant facial expressions. The fine lines developed during those expressions will become a permanent fixture on the skin and pose a ugly look to the skin. So, better to avoid them.
  • It necessary to opt for regular facials.

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