Tips to Tighten Loose Skin After Weight Loss

Weight loss at a rapid rate causes the sagging of skin and gives you a much older look. So, there is a need to tighten loose skin at any cost. Here a few ways by which you can tighten your skin.

How to Tighten Loose Skin After Weight Loss

  • First thing you need to keep in mind is not to loose weight very quickly. It should be an gradual process. Loss of more than 3 pounds a week is not desirable as it causes sagging skin. Thereby, causing your skin not to revert back to its original shape.
  • Regularly apply a moisturizer to your skin. By maintaining appropriate amounts of moisture, the skin’s elasticity is maintained.
  • Use a scrub at-least for about 3 times in a week. By using it, you can regenerate newer skin cells from below.
  • It is necessary that you take recommended amounts of water in order to maintain a well hydrated skin. Water is vital for maintaining appropriate amounts of moisture within the skin and aids in eliminating harmful toxins out of the body.
  • Exercises also play a prominent role in skin tightening. Exercises help in build of muscles and skin plumps up from inside. Thereby, giving a tighter look to the skin.
  • Massages also help in providing a firmer appearance to the face. Regular massaging of mustard oil aids in the development of muscles. The medicinal properties in this oil helps in providing a glowing and healthy skin.
  • Eat a proper and well planned diet. Try to take raw foods such as tomato, olives, cucumber and coconut. All of these are vital for skin’s elasticity.
  • Regular ex-foliation of your skin should be done. This enables the dead skin cells removal. This in turn helps in proper skin circulation that is necessary for skin tightening.
  • Apply creams that have skin tightening properties.
  • Try to include protein containing foods in your diet.

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