Wrinkles

Skin Tightening – How to Achieve it

As we age, effects of sun exposure, gravity and stress tend to show up on our face and skin loosens. This article describes about a few important ways by which skin tightening can be achieved. Healthy diet, exercises and surgery are some of the ways by which you can obtain a tightened skin.

Different Ways to Achieve Skin Tightening

Healthy diet

  • It is necessary to take a proper diet in order to achieve a firm skin. See to that you include foods that aid in collagen production in the body. Collagen is a vital protein for maintaining skin structure.
  • Some foods that help in collagen production include spinach, kale, soy milk, asparagus, citrus fruits, tomatoes, red peppers, blueberries, cucumbers, black olives, carrots and blackberries.
  • Antioxidant rich foods should be taken. These antioxidants play a vital role in fighting against free radicals that damage the skin. Include omega 3 fat containing foods as they are important for skin suppleness. Salmon contains high amounts of this fats.
  • Drink plenty of water to keep yourself well hydrated. A well hydrated skin helps to maintain skin elasticity.

Exercises

  • In case of forehead wrinkles, place index finger above eyebrows and pull them down and simultaneously try to raise eyebrows.
  • For tightening of skin around eyes, widely open your eyes and try to raise your eyebrows. This exercise helps in eliminating wrinkles from the eye region.
  • To keep lip region free from wrinkles suck your index finger to a large extent and then remove it slowly.
  • This exercise is performed in order to remove wrinkles from chin and neck region. Sit on a chair and look straight. Now tilt your head towards back side and look towards the ceiling. Ensure that your lips are relaxed and closed. Allow your lips to take a round shape. This position should be held on for 20 seconds. Now return back to your normal position.

Surgery

Face lift surgery:

It is a procedure that is widely practiced in order to tighten skin. However, it is associated with side effects and the cost of this procedure is more. You need to talk to a doctor before opting for this procedure. In this procedure, incisions are made on the skin and the skin is pulled up in order to tighten it. Any excess skin if present is removed.

Above discussed are some of the ways by which you can attain skin tightening.

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