Foods for Wrinkle Free Skin

Wrinkle free skin is what everyone desires. People opt for many ways in order to obtain a healthy skin. However, by taking certain foods you can maintain a flawless skin that is free from wrinkles. Below discussed are few important foods.

Wrinkle Free Skin Foods

  • Take enough amounts of proteins in your diet. They help in cell repair and reverse the aging process.
  • Some essential oils and fats are vital for skin health. They have youth preserving antioxidants and aid in anti inflammatory protection. Omega 3 fats are most essential for the skin and the best sources of this fats are mackerel, salmon and tuna fish. Olive oil is the best source of omega 3 fats and should be used in our preparations.
  • Avoid foods that are high in sugar content, as they provoke dangerous reactions in the body and increase the number of free radicals in the body. They are also known to damage the skin protein collagen. Thereby, promoting aging.
  • Oranges are good for your skin. They provide vitamin C to your skin. This vitamin is essential for collagen synthesis in the body. It is also known to protect from harmful UV rays that damage the skin.
  • Spinach helps to lower wrinkles to a large extent. A person looks 38% younger within a few weeks. It is made of a substance lutein that is important for skin’s elasticity and hydration.
  • Beans serve as the best source of hyaluronic acid, a key wrinkle fighter. Deficiency of hyaluronic acid will lead to premature wrinkling of the skin. So, taking beans would be a good choice to eliminate wrinkles.
  • Goji berries have antioxidants, linoleic acid and vitamins C, E, B6, B2 and B1 in it. Linolenic acid provides the skin with essential fats and makes the skin look plump, young and smooth.
  • Beetroot is a vegetable that is rich in fiber and low in calories. It has antioxidants that are vital for the skin. The anthocyanin pigment in it is necessary for collagen production. Therefore, making it the best vegetable for battling against aging.
  • Other important foods for wrinkle free skin include kale, tomatoes, red peppers, carrots, blueberries, green tea, sunflower seeds, turkey, flax seeds and chocolate.

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