Wrinkles

Vitamins for Wrinkled Skin

Vitamins play a most important role in maintaining healthy skin. They help to minimize wrinkles and fine lines on the skin. This article describes about the three most important vitamins for wrinkled skin.

Important Vitamins for Wrinkled Skin

  • Vitamin C:

    It is one of the most important vitamin that is necessary for healthy skin. This vitamin tends to deplete in case of older people and therefore there is a need to take it in higher levels in the diet. It is important for synthesizing collagen in the skin. Therefore, by replenishing vitamin C in the skin, aging process may be reversed or delayed.

    This vitamin serves as the natural defense against free radicals that damage the skin. These free radicals are produced due to exposure to UV rays in the sun. However, taking adequate amounts of this vitamin serve to prevent the formation of free radicals. It is helpful in protecting against the UVA rays.

  • Vitamin E:

    It is the most important vitamin for treating wrinkled skin. It helps in maintaining a young and healthy skin from inside. It acts as an antioxidant and aids in protecting from free radical damage to the skin. It is effective in preventing damage that is caused by UVB rays.

    The most important food sources of this vitamin include almonds, peanuts, broccoli, kiwis, mangoes and spinach. All of these foods have higher quantities of vitamin E in them.

  • Vitamin A:

    This vitamin is important for skin care. Several creams have vitamin A as the main ingredient in them. It is important for stimulating the production of newer skin cells in the body. Thereby, promoting a younger look. It is also necessary for collagen production in the body, a most vital protein for skin structure. This vitamin should be applied if there is a deficiency and excess of it dangerous.

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