Wrinkles

Facial Exercise for Wrinkles

Saggy and droopy skin can be taken care of by some facial exercises. Face lift can sometimes be risky, but facial exercises work well to reduce crows feet, eye wrinkles and can also lift and tighten the face naturally.

The skin and muscles of the face and other body parts become prey to the old age symptoms. Thus, facial exercises become a good alternative for a face lift. A simple facial exercise can also help reduce saggy and loose face skin. Facial exercises do not cause wrinkles, rather they increase muscle strength and skin elasticity. Various types of facial exercises that can cure wrinkles and saggy skin are discussed in this article.

Types of Facial Exercise

There are 2 kinds of facial exercises which are as follows:

  • Isometric Facial Exercise

    – This kind of facial exercise helps tone the skin and provides firmer muscles. This is the best exercise for people who have extensive muscles loss.

  • Resistance Facial Exercise

    – This kind of facial exercise actually builds muscles and provides strength to it. It thus helps in filling and lifting the face. It also helps bring nutrients and oxygen to the starved skin cells.

Best Facial Exercises for Wrinkles

  • Facial Exercise for Eyes

    – Press two fingers on the temple near the eyes and pull them back. Now, flutter your eyes by closing and opening them. It can be performed 10 times a day.

  • Facial Exercises for Forehead

    – Sit upright and look straight. Now, bring eyebrows and bring them down near the eyes like you are in frowning state. At the same time, wrinkle up your nose and flare your nostrils as well. Hold this position for 5 seconds and repeat it 5 times.

  • Facial Exercise for Cheeks

    – Fill air in the mouth and hold it for 5 seconds and release it slowly. Do it for ten times.

  • Facial Exercise for Mouth and Lips

    – Say “EE – OO – AH” as it will stretch your lips. This exercise will prevent lip and mouth wrinkles.

  • Facial Exercise for Chin and Neck

    – Sit upright and keep your back and neck straight. With three center fingers, pull your chin down and now curl the lower lip over the bottom teeth. Hold this position for 5 seconds. Relax and repeat it 5 times.

The above are some of the facial exercises for wrinkles.

Some Facts about Facial Exercises

  • Collagen formation slows down with age.
  • Collagen helps in supporting body tissues and gives external structure to cells. Thus, when collagen formation is stopped, wrinkles will form and lead to saggy and droopy skin.

Vitamin C should be taken as a nourishment after facial exercises. It helps stimulate the cell renewal. Anti-aging creams should also be used for better results. These exercises can provide a firmer, more elastic skin, produce new, healthier skin cells and increases collagen formation.

2 responses to Facial Exercise for Wrinkles

  1. Enjoyed your article! A wonderful facial exercise program can be found at http://www.HappyFaceYoga.com. Lots of great info on facial exercises, the healthy natural way to look younger, and an easy-to-learn DVD can be found there. And please forward this info to your friends. I’m sure they will love you for it!

  2. A good post, full of excellent resource exercises… i can particularly recommend the isometric facial exercises you mentioned above, i find these to be very effective in isolating muscles and strengthening the connective tissue.
    We need more good resources around the web, like yours, i will bookmark and come back to your site

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