Best Anti Wrinkle Foods

Wrinkles appear due to presence of free radicals in the body. The best way to reduce these wrinkles is to include various fruits in your diet. There are various other anti wrinkle foods that can be included in out diets to fight against free radicals damage.

Anti wrinkle foods can reduce appearance of wrinkles and can provide you with glowing complexion and flawless skin. Some anti wrinkle foods and their benefits are discussed in this article.

Anti Wrinkle Foods

Anti wrinkle foods help build collagen, firmness and elasticity in the aging skin. Some anti-wrinkle foods with their benefits are given as follows:

  • Blueberries

    – These are one of the best anti-aging and anti-wrinkle fruits. Blueberries contain fructose sugar which reduces the craving for more foods.

  • Tomatoes

    – It has only 25 calories and is high in potassium, low in sodium and fat. It contains anti-oxidants and helps fight against free radicals damage. Tomatoes are the best anti-wrinkle foods.

  • Red peppers

    – These are rich in vitamins A and E. it also has bioflavonoids, which helps heal and moisturize the skin. Thus, it counteracts drying of the skin, which is one of the main factors of wrinkles.

  • Kale

    – It is rich in iron content and it also helps bring oxygen molecules to the skin. It is also rich in vitamin A which helps fight premature aging.

  • Salmon

    – Salmon fish is rich in omega-3 fatty acids which helps lubricate the skin as it is rich in vitamin E and it also reduces inflammation.

  • Olive oil

    – It has various anti-inflammatory properties. As it has poly phenol, it helps fight against free radicals.

Moreover, water is also necessary to reduce wrinkles. It provides hydration to skin and fights against wrinkles. The above are some of the best anti wrinkle foods.

1 response to Best Anti Wrinkle Foods

  1. Hi! I saw your blog at Bing and have learned a lot from it. Thank you very much for the useful and detailed posts. Will be coming back soon.

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