Anti Aging Spices

Aging process can also be delayed by the use of some spices. As it is not just wrinkles formation, due to aging, there are several other age related diseases. These age related processes can be delayed by these spices. Some of the important anti- aging spices are described in this article.

Anti aging herbs can prevent various diseases such as dementia, Alzheimer’s disease, colon cancer and arthritis etc. various spices which are generally used in Indian kitchens such as turmeric, coriander, ginger and cinnamon etc can help fight against aging symptoms.

Important Anti Aging Spices

Anti-aging spices are given as follows:

  • Turmeric

    – It is an important anti aging spice. It belongs to Zingiberaceae family. It has an active chemical compound called Curcumin. This compound is believed to be anti cancerous and can also prevent Alzheimer’s disease.

  • Ginger

    – Gingerol is an active chemical found in ginger. It discourages the spread of colorectal cancer cells.

  • Cinnamon

    – It is one of the most important anti aging spice. It helps regulate sugar level by enhancing the insulin’s sensitivity. It also helps reduce the LDL cholesterol level, proliferation of lymphoma cancer cells and leukemia.

  • Lemon Grass

    – Citral is the important compound present in lemon grass. It helps relieve various health disorders due to age like spasms, cramps, rheumatism, headaches and colon cancer.

  • Oregano

    – It has large amounts of antioxidants which helps fight against damage caused by free radicals. Thus, it helps reduce the aging process.

  • Garlic

    – This herb is also a powerful antioxidant. It reduces blood pressure and lowers cholesterol level. It also helps boost immunity and treats diabetes.

The above are some of the important anti-aging herbs.

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