Wrinkles

How to Fight Wrinkles Naturally

No one can deny the natural progression of wrinkles. Aging along with maturity brings with it wrinkles too. The appearance of wrinkles depend upon a lot of factors. Among which the major factor is the food which we eat. There are various ways to treat winkles naturally.

The other factors which leads to wrinkles are smoking, skin dryness, overexposure to sun and lack of antioxidants in the body. Thus, one should go for treatments of wrinkles in a natural way. Some ways to reduce wrinkles naturally are described in this article.

Ways to Fight Wrinkles Naturally

The following are some of the natural ways to reduce wrinkles:

Foods

– Foods play an important role in the appearance of wrinkles. Some factors about food are as follows:

  • Prefer complex carbohydrates over simple one

    – Potatoes, sugar, white bread and junk, which are simple carbohydrates, leads to aging. Hence, one should take complex carbohydrates more over simple one to reduce the appearance of wrinkles. Complex carbohydrates also helps in improvement of the firmness and texture of the skin.

  • Vegetables and fruits

    – Citrus fruits like oranges, lemons, berries and guavas contain high amounts of vitamin C content. Vitamin C helps in regeneration of cells as they help fight the damage caused by free radicals. This way, vitamin C decreases the formation of wrinkles.

  • Fluids

    – Lots of water should be taken daily. It helps hydration of the skin and makes it look young. Freshly prepared juice and excess water should be taken to fight wrinkles naturally.

Foods which should be avoided are as follows:

  • Fatty foods

    – oily and fried foods should be avoided as they bad for our body and skin both. Nutritious foods like sprouts, salads, pulses and whole wheat foods should be taken.

  • Processed foods

    – Most of the processed foods contain simple carbohydrates, hydrogenated oils and sweeteners etc. Thus, one should stay away from processed foods as they are bad for the skin.

Other ways to treat wrinkles naturally –

  • Omega-3 fatty acids

    – It is found in fish oil. It is great for skin as well as overall health of the body.

  • Pineapple

    – Pineapple helps fight the wrinkles. Apply pineapple pulp on the skin. Wash it after 10 minutes and apply a moisturizer. It helps tighten the skin tissues and reduces the appearance of wrinkles.

  • Exercise

    – It is also one of the good natural way to fight wrinkles. Daily exercise helps improve the blood circulation in the body and increases oxygen production. It also helps remove toxins from the body. Toxins accumulated in the body can cause damage to the epidermis and dermis of the skin. Thus, exercise helps reduce wrinkles.

The above are a few natural ways to fight wrinkles.

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