Vitamins for Wrinkled Skin

Wrinkles and fine lines can be caused due to sun exposure, pollution, smoking, excessive alcohol consumption, advancing age and lack of exercise etc. There are various medical procedures to treat wrinkles. But before one goes for surgery or botox injections, one can go for natural supplements and vitamins to treat wrinkles.

Vitamins A, C and E are good for treatment of wrinkles. These vitamins should be taken to control wrinkles and also help make the skin firmer and younger. Apart from taking vitamins, one must drink plenty of water to get rid of wrinkles and do exercise on a regular basis as it improves the blood circulation and avoid smoking. Some vitamins for wrinkled skin are talked about in this article.

Important Vitamins to get rid of Wrinkles

Some important vitamins to treat wrinkles condition are as follows:

  • Vitamin C

    – It is prominent in citrus fruits such as lemon, orange, grapes, guava, kiwi, sweet potato and broccoli. It is an anti-oxidant which helps build collagen and keeps intact the connective tissue. 300 to 500 mg of vitamin C can be taken per day.

  • Vitamin E

    – This vitamin helps fight the free radicals within the body and prevents wrinkles formation. Vitamin E rich foods are wheat germ, spinach and sunflower seeds etc. vitamin E rich oil can be applied to the skin to prevent skin inflammation and damage due to sun. Vitamin E rich lotions and creams can be used to prevent wrinkles caused by sun.

  • Retin A

    – Tretinoin, a compound from vitamin A is also called Retin A. It is very strong anti-wrinkle vitamin. The function of retin A is to increase the blood circulation into the dermis layer of the skin and stimulates collagen production. It also helps thicken the dermis of the skin. It conclusion, it helps make the skin younger and prevents further formation of wrinkles. You should use retin A enriched moisturizer for wrinkle prevention.

The above are a few anti-wrinkle vitamins.

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