6 Ways to Include Vitamin E in Your Wrinkle Lift Diet

Nutrition and skin’s health are directly proportional. Improve on your nutrition levels and you improve your skin’s health. All the troubles that you take using cleansers, creams, lotions, and those beauty products available in the market can only take you so far. Nothing can replace a proper nutritional and balanced diet, especially when it includes vitamin E rich sources. Here are 6 simple ways to include

vitamin E

in your


lifting diet.

  • Nuts

    Nuts are fun to eat. Next time you watch a movie, grab a bowl of nuts instead of popcorn. Hazelnuts, almonds, peanuts, and brazil nuts rank high in vitamin E content. Mix them, roast them, salt them, crush them and use them in salads, or eat them as they are. No matter which way you choose to eat they will help your skin stay healthy by fighting the free radicals.

  • Fish and Sea Foods

    Fish and sea foods such as roe, cod, tuna, salmon, lobster, and mussels rank next in the amount of vitamin E. Along with vitamin E they are also rich in omega-3 and omega-6 fatty acids. Together, they make a great combination that can effectively combat free radicals and in turn give you a healthy glowing skin.

  • Eggs

    Creamy poached eggs, perfect scrambled eggs, yummy fried eggs, or just humble boiled eggs and omelets, eggs are always on top of the list of great breakfasts. Eggs are not just a source of protein that can help fill under the skin and remove wrinkles, but also contain good amounts of vitamin E that fights those evil free radicals for you and protects your skin from damage. Eat your eggs with a glassful of fruit juice or any of your favorite fruit at least three times a week.

  • Vegetables

    Spinach, boiled sweet potatoes, tomatoes, asparagus, butternut squash, pumpkin, and broccoli. These vegetables are your potential best friends. Make them your dinner companions and they will reward you with their vitamin E stores.

  • Fruits

    Fruits are just as nourishing as they are delicious. Fruits such as mangoes, avocado, blackberries, black currants, kiwi, guava, cranberries, papaya, and peach are good sources of vitamin E. Try snacking on these fruits every time you are hungry at odd times instead of eating the junk foods. Along with the free radical fighter vitamin E, you get an additional benefit of fiber that can help detoxify your body.

  • Oils

    Oil isn’t always fattening. In fact, it is actually important if you are serious about letting your stomach absorb the vitamins you eat. Vitamins are soluble in non-polar solvents, that is oils. Besides, a tad amount of oil can make your food taste better. Wheat germ oil, palm oil, safflower oil, and soybean oil contain really good amounts of vitamin E. So, they don’t just help you absorb all other vitamins, they themselves give you the fabulous vitamin E.

Antioxidant properties are the reason why

vitamin E

can help reduce and avoid


. Include all these wonderful vitamin E rich foods in your diet and get yourself a beautiful skin.

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