Wrinkles

4 Facts about Wrinkles and Vitamin E

The relation between

wrinkles and vitamin E

is a strong one. Both of them are known to be oppositely associated with each other. Having the right amounts of vitamin E in your body has many benefits including those that can help your skin stay away from harm. And here is why.

  1. Antioxidant Properties

    Some foods that you eat contain free radicals. Free radicals are molecules that break into two highly reactive parts, and can damage your cells. Antioxidants are those that react with these free radicals and help prevent them from damaging your skin.

  2. Improves Blood Circulation

    Vitamin E

    helps decrease

    wrinkles

    through improved blood circulation. Because it is blood that circulates through the body and distributes all the necessary nutrients to each and every cell, and while returning back to the heart carries the toxic wastes from the cells to be sent out of the body. Which means a proper blood circulation in your body helps keep your skin fresh, alive, and well fed. Vitamin E helps thin the blood resulting in more easier circulation of it through the whole body.

  3. Helps Regulate Vitamin A

    Vitamin A is the most important nutrient for healthy skin. It lets your skin heal from wounds, decreases wrinkles, gives the skin a more youthful look and reduces dark spots. Having enough amounts of vitamin E in your diet can help regulate the levels of vitamin A in your body, which in turn has antioxidant properties.

  4. Protects from UV Radiation

    A little bit of sunlight is good for producing vitamin D in your body. But, when you go out in the sun especially in the afternoon times, or are exposed to sun too much, the ultraviolet rays penetrate deep into your skin and can damage the connective tissues below your skin resulting in

    wrinkles

    .

    Vitamin E

    can help protect your skin cells from excessive damage due to UV rays in the sunlight.

However, just as much as deficiencies are a problem to proper health, excess amounts of nutrients can be toxic to your body.

Vitamin E

decreases

wrinkles

and also helps protect your skin. But, excess amounts of vitamin E can be very toxic and can lead to health problems than solving them.

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