Wrinkles

Wrinkles and Vitamin E – 5 Things Vitamin E Can Do to Your Wrinkles

Wrinkles. What not one would do to get rid of them! To get the skin to be healthy! To get to look better!

Wrinkles

and

vitamin E

go way back. Not as friends, but enemies. Vitamin E has enough beneficial properties of its own that can do wonders to your skin. Even though the amount of vitamin E you require is quite small when compared to all other vitamins, the work it does on your skin’s looks can never be underestimated. Here are 5 things that vitamin E can do to your wrinkles.

  1. It’s not too much to call vitamin E an anti-aging vitamin. You see beauty products everywhere that claim to have rich amounts of vitamin E to help your skin look younger. Forget about looking younger. Think about staying younger. Get your vitamin E through food because if you want to look younger outside, you need to be younger inside as well.
  2. Vitamin E has antioxidant properties, which means it helps your skin detox by removing the free radicals that react with your skin cells and cause damage. When your skin cells are happy, your skin is happy and happy skin means less

    wrinkles

    and

    vitamin E

    makes sure of that.

  3. That is not the end of vitamin E’s good deeds. Vitamin E doesn’t just fight the free radicals and ageing process for you, it invites another vitamin friend of yours to do the same. Yes, it helps regulate vitamin A levels in your body, and as we know well enough, vitamin A itself is no less an angel in helping you fight ageing process.
  4. One of the biggest reasons for your skin to wrinkle is too much of sun, thus too much of UV rays falling on your skin. UV rays can help you produce vitamin D in your body, but, too much of it can penetrate into your skin. This is bound to damage your skin cells and lets your skin wrinkle. Vitamin E can help you there. Along with vitamin A, it protects your skin from possible sun damage.
  5. Finally, vitamin E helps solve one of the biggest problems of the skin. It protects your skin from becoming dry. Dry skin is more prone to wrinkling as it doesn’t have the flexibility to come back to its original form after stretching, or becomes too stiff and breaks when it is stretched.

Now that you know about

wrinkles

and

vitamin E

, what are you waiting for? Though there are many sources of vitamin E, it is better to try and take it naturally through food. If you are found to be deficient in vitamin E, then you can try taking supplements in the form of fish oil or multivitamin supplements.

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