Wrinkles

Olive Oil and Wrinkles – Benefits and Remedies

You must be wondering what this link between

olive oil and wrinkles

is, as olive oil is usually associated with decreasing the chances of heart diseases. Olive oil is considered to be a very healthy alternative to other cooking oils. However, olive oil can also help you keep your skin healthy, soft and supple by enabling your skin retain moisture. For centuries, olive oil was used as a means to keep ones skin and hair healthy. Here is more about

olive oil and wrinkles

.

Benefits of Olive Oil

Using olive oil for treating wrinkles can work wonders, as it contains monounsaturated fatty acids, vitamin E, and essential fatty acids, all of which are beneficial for a healthy skin.

  • Monounsaturated Fats

    Our skin actually needs fat to stay healthy and moisturized. When ever our skin gets dry it secretes oil to keep it moisturized. This oil acts as a protective layer on the skin and prevents the water present in your skin from evaporating. Monounsaturated fatty acids are part of this oil, and a lack of this can lead to dry skin prone to being wrinkled easily.

  • Vitamin E

    The facts about what vitamin E can do to your skin are well known among those who are avid researchers of finding ways to keep their skin healthy. Like all vitamins, vitamin E is also an antioxidant. Which means freedom from free radicals. Vitamin E also helps in decelerating the ageing process, protects your skin from possible sun damage, and helps keep your skin moisturised. Another most important function of vitamin E is that, it helps regulate the levels of vitamin A in your body, and that means double the benefits.

  • Essential Fatty Acids

    Essential fatty acids or omega fatty acids, are required to keep the cells of your skin healthy and plump. The cell membrane of your skin cells needs to be healthy and strong to retain the water and nutrients in their body. Without essential fatty acids, your skin loses water fast and ages.

Olive Oil Remedies for Wrinkles

Olive oil is a blessing for your wrinkled skin in many ways. It has almost all the nutrients that your skin needs to stay healthy and supple. When taken along with food and when used externally on your skin, olive oil uses its rejuvenating and antioxidant properties to help your skin become better. Here are a few remedies using olive oil.

  • Apply olive oil around your eyes, forehead, hands, or anywhere you find your skin wrinkled. You can massage the area with your finger tips in circles, or you can leave it for sometime and wash it off with warm water.
  • Mix olive oil with lemon juice, apply this to your face, and leave it overnight. This provides your skin with all the vitamin E it needs, and the lemon juice help tone your skin decreasing the wrinkles.
  • You can also use it along with your essential bath oils to get the benefits of olive oil all over your skin.

Extra virgin olive oil is considered to be an excellent choice, especially when your main concern is getting your skin better.

Olive oil and wrinkles

are two things that just would never go together. Include olive oil in your daily food intake and as an alternative to regular moisturisers, and see the results for yourself.

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