Wrinkles

5 Ways to Guarantee Yourself a Wrinkle-Free Skin

What wouldn’t one try to get that perfect glowing, smooth, and

wrinkle-free skin

? Though some women are blessed with that oh-so-perfect skin, most of us have to make do with what we have, a skin that changes with weather, a skin that changes with temperature, a skin that changes with the levels of humidity, and a skin that can manage to give us such a hard time. But, of course, there are always ways for those who care to look for them, and having a

wrinkle-free skin

is no exception to this rule. Here are a few things that you should do.

  • Fight the Free-Radicals

    Sometimes we simply can’t avoid eating all the wrong foods and breathing in the wrong air. Deep fried foods, foods made from unhealthy oils, and the air that is polluted by the smoke from chugging vehicles all increase the amount of free radicals present in our body, and changing your eating habits to healthy ones is the only way you can fight them.

  • Follow the Way of Fruits and Veggies

    Include a good amount of fresh fruits and vegetables in your diet for skin that is wrinkle-free. This makes sure that you get all the necessary vitamins and fiber you need to keep your skin healthy and nourished.

  • Protect Yourself From the Sun

    Sun is one of the factors that contribute to the damage of your skin. Whenever you go out on sunny days wear sunscreen so that your skin will be protected from the harmful ultraviolet rays from the sun.

  • Keep Yourself Hydrated

    Dehydrated and dry skin is very highly prone to becoming wrinkled prematurely. Increasing your skin’s ability to retain moisture by drinking at least 6 to 8 glasses of water everyday and applying moisturisers or body lotions to your skin will protect your skin from getting dry.

  • And Just a Tad Bit of Oil

    A little bit of oil would never hurt. Remember that most of the vitamins can only be absorbed by your body when there is enough oil. Besides, oil provides you with omega-3 and omega-6 fatty acids which are essential for the cell walls in your skin. Avocado oil and olive oil are the best choice over other oils used for cooking.

Along with the above things you can also pamper yourself with regular skin cleansing routines, detox massages with essential oils and spa treatments for even better experience and get yourself a perfect glowing

wrinkle-free skin

.

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