Top 6 Causes for Premature Aging of Skin

It is one thing to let your body age naturally over time, and it is another to let it age when it is not yet time for it. Of all the problems related to skin and beauty,

premature aging

is perhaps the most unfortunate, if not an acquired one. But, we should understand and keep in mind that it is an easily avoidable situation. All that needs to be done is ensuring your body and skin of what they rightfully deserve, and here are the causes that lead to

premature aging

of skin.

  • Nutritional Deficiencies

    There is no beauty where there is no balance. If you are not eating enough to help your body heal and regenerate then it will start to age faster. This will not only show on your skin, but it will also decrease your body’s ability to recuperate.

  • Exposure to Extreme Weathers

    Extreme weathers, either too hot or too cold, too humid or too dry, will cause damage to the cells in your skin and result in aging prematurely.

  • Lack of Enough Sleep

    Our body does most of the healing work during the time we sleep. An average adult requires almost 6 to 8 hours of sleep every night so that the body will be ready and back on track for the next day.

  • Not Drinking Enough Water

    Water is the main constituent, almost 60%, of our whole body. Not drinking enough water can cause your skin to get dehydrated and thus dry. If this happens very frequently, your skin loses it’s ability to be flexible and is damaged.

  • Alcohol and Smoking

    It is no secret that alcohol and smoking can cause dehydration in our body. Our body, given enough time, is capable of healing itself after it is attacked. But, smoking and consuming alcohol in very high amounts and too frequently can cause your body to age faster because it had no time or chance to heal.

  • Stress and Negative Emotions

    Stress is a major factor that contributes to acceleration of aging process. When you are stressed and are affected by negative emotions your body reacts to it and acts accordingly resulting in wrinkles and other health problems.

With a few healthy changes in your lifestyle you will be able to control and even prevent

premature aging

. Hope is still not lost even if you are already a victim and now is not too late to start taking care of yourself.

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