Wrinkles

The Lazy Woman's Guide to Reduce Wrinkles

Yes, yes, true. Who would want to spend hours and hours looking at the mirror, applying creams, lotions, and what not, and going to the surgeons to

reduce wrinkles

, not to mention all the money you have to spend on them! Can you actually believe that you can take care of your skin without as much ado as the troubles all other women go through for better skin? Well, yes, you certainly can. And here are a few tips how you can

reduce wrinkles

as you laze around.

  • Switch to Olive Oil

    Olive oil consists of high amounts of monounsaturated fats, vitamin E, and essential fatty acids. You can either directly apply it on your skin or you can use it instead of your regular cooking oil or in your salads. No matter how you use it, it’s going to do a great job on your skin.

  • Reduce Wrinkles Blackberries

  • The Berry Family

    No, this isn’t about Halle Berry, though she has a really good skin. But, almost all kinds of berries, gojiberries, raspberries, strawberries, cranberries, and especially blueberries are a very good source of vitamin C, vitamin E, fiber, and will help fight aging of skin with their antioxidant properties.

  • Plenty of Nuts

    Nuts should be one of the items in your must eat list for reducing wrinkles. Eat as they are, crush them and sprinkle over salads, desserts, sweets, ice creams, roast them and add salt to them. Nuts can provide your skin with very good nutrition. They have abundant amounts of omega-3 fatty acids, vitamin E, and most of B vitamins.

  • Reduce Wrinkles Salad

  • Fruits and Veggies

    Ahem! Well, salads aren’t all that bad. You must have heard enough already about how good they are for your skin and how much nutrition eating fruits and vegetables as they are can provide you with. If you still find them boring you can always find new recipes to make them interesting and fun to eat.

  • Beans

    Beans are a very good food for your skin and, of course, your whole body. They are very rich sources of protein, fiber, and B vitamins, which will aid normal functioning of your skin. And, in case, you have weight problems, beans are known to decrease your appetite.

  • Fish

    High in omega-3 fatty acids, fishes are an excellent food for your skin. In addition to this, fish is also a good source of protein, vitamins A, B2, C, and D.

If you have been eating packaged and instantaneous food or junk food until now, it’s time that you stop and start munching on fresh and naturally available foods to

reduce wrinkles

.

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