Wrinkles

5 Tips to Prevent Dry Skin and Aging

Making sure that your skin receives enough moisture and is protected from harm is important in treating

dry skin and aging

of the skin. Dry skin is one of the reasons for premature aging of the skin. Keeping your skin untreated and unprotected for long periods of time causes it to lose its elasticity and smooth texture. Here are a few tips to prevent

dry skin and aging

.

  • Drink Water

    Drinking enough water is essential to keep your body and skin functioning normally. Your skin cells need water to carry out their functions and without water, your skin withers and dries up.

  • Wear Sunscreen

    Being exposed to sun for prolonged periods of time can cause your skin to lose its moisture fast, drying it up. The ultraviolet rays present in the sun also contribute to the loss of collagen that is necessary to keep your skin wrinkle-free. Always wear a sunscreen when you go out to protect yourself from sun damage.

  • Quit Smoking

    The heat in the smoke can sap the moisture out of your lips and cause wrinkles around the mouth, also known as smoker’s lines. Apart from this, it decreases the quality of air you breathe everyday and your skin cells will receive blood with less oxygen and more carbon monoxide, which can be very toxic.

  • Reduce Alcohol

    Excessive consumption of alcohol results in dehydration of the body and thus, the skin. Taking alcohol in moderate to minimum amounts will decrease the chances of dry skin and also prevents premature aging of your skin.

  • Essential Fatty Acids

    Essential fatty acids are necessary in keeping the cell walls of your skin healthy. Fish, nuts and seeds, and unsaturated oils such as olive oil and sunflower oil help improve the texture of your skin by improving the health of your cell walls. Having a healthy cell wall also helps your skin retain the moisture for long periods of time.

The above tips for preventing

dry skin and aging

prematurely will help you renew and retain your skin’s health and texture.

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