Wrinkles

5 Ways to Improve Elasticity of Skin

As you age the skin starts to lose its elasticity. Even in younger women with health problems or wrong dietary habits, the skin starts to lose its suppleness becoming dry and rigid. But, there are many ways to restore and

improve elasticity of skin

. This involves some dietary changes to include foods that can help restore the skin and other ways that are essential in keeping the skin healthy. Here are a few ways in which you can

improve elasticity of skin

.

  • Getting Essential Fatty Acids

    As the name indicates, essential fatty acids are very essential for the skin’s health. The are required to keep the cell walls of your skin strong and to help in the generation of new skin cells. Including essential fatty acids rich fish and flax seeds in your regular diet can immensely improve your skin’s elasticity. Other food sources of fatty acids are nuts (especially walnuts) soya oil, shellfish, pumpkin seeds, sunflower seeds, and green leafy vegetables.

  • Drinking Enough Water

    Drinking enough water everyday keeps your skin moisturized and prevents it from getting dry. Dry skin loses its elasticity faster and becomes lose resulting in premature aging and wrinkles.

  • Letting Your Skin Sweat

    Sweat is one good way of pampering your skin. Sweating helps the skin in many ways. It moisturizes the skin, restores its pH value, and lets the skin oils spread evenly. All these functions of sweat keeps the skin supply and soft.

  • Scrubbing and Cleansing Regularly

    One of the important reasons for the skin to lose its flexibility is because of the accumulation of dirt and wastes in the pores. Scrub and cleanse your skin regularly. This ensures increased blood supply to all the skin cells and keeps the skin clean.

  • Staying Happy

    Hormones play a big role in determining your and your skin’s health. Staying positive and happy releases all the hormones that promote growth and health. So, always stay positive to yourself and be happy.

A healthy lifestyle with healthy eating habits and regular physical activity helps prevent premature aging of skin. Including at least some of the above tips to

improve elasticity of skin

in your daily regime can bring a significant change in the way your skin looks and feels.

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